Prostate Cancer Prevention

Prostate cancer prevention is an action would onset of prostate cancer. We would like to suggest some foods that may prevent prostate cancer and healthy lifestyles that can reduce the causes of prostate cancer.
Several studies have identified the link between fruits and vegetables are rich in vitamins A and C can reduce prostate cancer inciden. A diet containing beta carotene seemed to lower the risk for men under age 69 (but didn't affect older men). Beta carotene is found in dark green leafy vegetables such as broccoli and spinach and in deep yellow and orange vegetables and fruits such as carrots and cantaloupe, as well as in vitamin supplements. Lycopene is a powerful antioxidant and studies have shown that a diet rich in tomatoes may reduce the risk of prostate cancer.
According to the study found that men with the highest intakes of selenium had significantly lower risk of prostate cancer than those who had the lowest intakes of the mineral. Additional studies are necessary to confirm this conclusion. Selenium can be found in broccoli, mushrooms, cabbage, celery, cucumber, onions, garlic, radishes, brewer's yeast, grains, fish, and organ meats such as liver.
Lately some researchers have hypothesized that vitamin D may also be effective against prostate cancer. It's found in vitamin D-enriched milk, fish-liver oil, salmon, tuna, sardines, egg yolks, and margarine and in vitamin supplements. Of course, the major source of vitamin D is sunlight.
Lifestyle factors, such as promiscuity, have also been considered by researchers as risk factors for prostate cancer. There's been speculation that untreated sexually transmitted diseases or cigarret smoking may also increase risk. But no factor has been linked to prostate cancer the way diet has.
Regular exersice has been shown to reduce the risk of prostate cancer. It's not clear why exercise seems to help. One possible explanation is that increased physical activity may lower the level of testosterone, a primary suspect for prostate cancer. Of course, exercise can also help you control your weight, and that may be a factor in prostate cancer mortality.
Prostate cancer prevention through regular exersice and diet, lifestyle on your seriousness and need support from people around you.